|Title:||Pilates Mat Class for Fun|
|Term:||Summer term 2013/14||Credits/Hours:||0/16T|
|Instructor:||S. CONTRERAS learn.roguecc.edu/staff.cfm?instructor=460|
|Dates:||07/09/2013 - 08/29/2013||Days:||TuTh|
|Times:||7:00AM - 7:50AM||Location:||RWC-GYM|
|Estimated Tuition:||$55.00||Estimated Fees:||$0.00|
|Description:||Consists of a series of floor exercises designed to strengthen endurance and flexibility in the entire body. Emphasizes rhythm and flow, breathing, core body strength, and improving posture and alignment. Learn to connect to your "core" and work your body in a balanced, mindful way. Consists of 16 sessions. More information is available at 541-956-7303.